I. Speaking the Language of the Dancer’s Feet & Legs
PINO CARBONE
Collection containing 7 lessons with lifetime access | Well-conditioned feet is the premise for great technique and outstanding artistic expression, as well as care for the health and well-being of the entire body.
- 7Online lessons
- 50.03Minutes
- ∞Lifetime accsess
Feet and ankles are commonly injured body regions in dance. Focusing on developing correct alignment, exceptional strength, good control, as well as a muscle relaxation regime for our feet is essential. Peace of feet will give you the possibility to develop both your technique and artistic expression, while respecting the wellbeing, and health of your entire body. This program will be your companion in the many hours you need to dedicate, as a dancer, to your body and mind. And there’s an enormous amount of subtlety and beauty in this work.
The Dancer’s Foot. Basic Exercises for a Functional and Healthy Position 113.58 min
Former ballet dancer and trainer to great names in the ballet world, Pino Carbone is the inventor and founder of the BodyCode System. Take this amazing opportunity to learn directly from him! Your teacher will start the learning program with the dancer’s foot.
- Conditioning
- Ballet
The Dancer’s Foot. Basic Exercises for a Functional and Healthy Position 27.11 min
The dancer’s foot, if you want it to be more and more beautiful and precise; more and more accurate in translating your artistic expression, you need to work many hours with it. And there’s an enormous amount of subtlety in this work.
- Conditioning
- Ballet
Improving Your Foot, Ankle and Hip Mobility for a Better En Dehors10.01 min
Focus on the finest details should be the norm when going as deeply as dance does into our body’s fine equilibrium. In this lesson, you’ll practice simple, yet powerful exercises that will help you feel ease in ample leg movements.
- Conditioning
- Ballet
Testing and Improving Your Hip Rotation for a Healthy En Dehors8.14 min
Learn dancing, following a wrong technique, and practice it with deficient body alignment, and there’s no greater harm you can do to your body. This is an essential lesson that will help you prevent this.
- Conditioning
- Ballet
Achieving Your Ideal Ballet Foot with “Pro Arch”5.45 min
Foot and knee injury is very common among dancers and athletes, both professional and amateurs. The stronger and more flexible the muscles and tendons of the tibiotarsal joints, the lower the risk of injury. Pro-Arch® is the world’s first and only dynamic foot stretcher. It stretches and strengthens foot arches and ankles. It also increases balance and stability, for better horizontal movements at sharp angles, and easier vertical jumps.
- Conditioning
- Ballet
Improving Your Plié by Focusing on your Achilles Tendons2.55 min
A short but sweet lesson, in which you’ll do exercises to improve your Plié. Doing them with major concentration will transform this practice into something similar to a ritual dedicated to your Achilles' tendons and to your entire body.
- Conditioning
- Ballet
Preventing and Addressing the Hallux Valgus or Bunions. Improving the Dancer’s Toes Articulations3.19 min
Hallux Valgus or bunions are not only unaesthetic but also very painful and dangerous, especially for ballerinas, who go on points. Practice in this lesson, simple and effective exercises, to keep your toes articulations flexible, and to prevent bunions formation.
- Conditioning
- Ballet
I. Speaking the Language of the Dancer’s Feet & Legs
Collection containing 7 lessons with lifetime access | Well-conditioned feet is the premise for great technique and outstanding artistic expression, as well as care for the health and well-being of the entire body.
Raccolta contenente 7 lezioni con accesso illimitato | Un piede ben condizionato è la premessa per una grande tecnica e un'eccezionale espressione artistica, nonché per la cura della salute e del benessere di tutto il corpo.
(This is the Italian version of Collection I)
- Conditioning
- Ballet
Collection containing 6 lessons with lifetime access | PDAR (Postural Dynamic Auto Re-education) is a sequential practice of releasing, stretching and activating the muscles to awaken our body’s self-correction mechanisms and enhance its proprioceptive abilities.
- Conditioning
- Ballet
Collection containing 7 lessons with lifetime access | PDAR (Postural Dynamic Auto Re-education) is a sequential practice of releasing, stretching and activating the muscles to awaken our body’s self-correction mechanisms and enhance its proprioceptive abilities.
- Conditioning
- Ballet
Collection containing 6 lessons with lifetime access | Enhancing your body and mind abilities, supported by devices used in the last 30 years, by some of the greatest dancers of our time.
- Conditioning
- Ballet
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I. Speaking the Language of the Dancer’s Feet & Legs
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