IV. PDAR. A Functional Posture and A Body You Feel Good In. Part 2
PINO CARBONE
Collection containing 7 lessons with lifetime access | PDAR (Postural Dynamic Auto Re-education) is a sequential practice of releasing, stretching and activating the muscles to awaken our body’s self-correction mechanisms and enhance its proprioceptive abilities.
- 7Online lessons
- 36.79Minutes
- ∞Lifetime accsess
This dance between releasing, stretching, and activating the muscles in a harmonious, sustained and focused way, activates the self-correction mechanisms of our body. It’s about setting in motion our body’s innate intelligence. Opening up, and preserving a proper space for this daily ritual, will help you achieve a functional posture and a body you feel good in. A must for anybody, and even more so, for dancers.
Exercises for Increasing Hips' Flexibility and Streching the Inner Thighs5.02 min
This lesson’s practice will focus on hips and thighs. From here on, your teachers will increase the level of difficulty of the exercises. Please, make sure you don’t pass your body’s limits and work gently, and gradually until you are able to expand those limits and reach your goals.
- Conditioning
- Ballet
Achieving Strength and Control of the Legs in an Open Position2.20 min
Continue with this exercise, to strengthen your inner thighs. It will offer you better control of your movements in an open position, and powerful support and stability in your legs movements. Please, make sure you don’t pass your body’s limits and work gently, and gradually until you are able to expand those limits and reach your goals.
- Conditioning
- Ballet
Exercises for Releasing Hip Tension and Improving Your Hips Rotation5.12 min
One more time, releasing hip tension, even deeper, followed by a sequence for improving your hips rotation. Please, make sure you don’t pass your body’s limits and work gently, and gradually until you are able to expand those limits and reach your goals.
- Conditioning
- Ballet
Working on the Flexibility of Your Legs, Stabilization of your Pelvis and Strenghening the Core Muscle 11.12 min
In this lesson, you’ll be performing a stretching routine for your back chain muscles, with a deep focus on the back legs, followed by an exercise to release the spine muscles, while stabilizing your pelvis, then finish with core strengthening. Doing this routing in a concentrated way, and taking care of the smallest details will really make the difference.
- Conditioning
- Ballet
An Important Practice for Strengthening the Antigravity Muscles4.15 min
Let’s go back to focusing on the antigravity muscles, the ones you learned to activate when waking up in the morning. This time, you’ll enter the training mode, and you’ll work with bigger intensity.
- Conditioning
- Ballet
Exercises to Increase Your Flexibility and Strengthening the Muscles of your Lower Back4.10 min
In this lesson, you'll be accompanied in performing a sequence of stretching and activating, then stretching again the muscles of your lower back. The lower back is part of our core, and its high functionality is essential for the health of our spine and legs.
- Conditioning
- Ballet
Improving the Strength of your Back Chain Muscles and Your Spine’s Flexibility0.00 min
You’ll finish this collection with a routine that will take care of your spine’s flexibility. It’s essential in preventing pain and injuries. Enjoy your practice! And don’t forget about your breath and concentration, and that small moves, but correct in the tiniest details will bring you greater results than big moves made incorrectly and distracted.
- Conditioning
- Ballet
IV. PDAR. A Functional Posture and A Body You Feel Good In. Part 2
Collection containing 7 lessons with lifetime access | PDAR (Postural Dynamic Auto Re-education) is a sequential practice of releasing, stretching and activating the muscles to awaken our body’s self-correction mechanisms and enhance its proprioceptive abilities.
Collection containing 7 lessons with lifetime access | Well-conditioned feet is the premise for great technique and outstanding artistic expression, as well as care for the health and well-being of the entire body.
- Conditioning
- Ballet
Raccolta contenente 7 lezioni con accesso illimitato | Un piede ben condizionato è la premessa per una grande tecnica e un'eccezionale espressione artistica, nonché per la cura della salute e del benessere di tutto il corpo.
(This is the Italian version of Collection I)
- Conditioning
- Ballet
Collection containing 6 lessons with lifetime access | PDAR (Postural Dynamic Auto Re-education) is a sequential practice of releasing, stretching and activating the muscles to awaken our body’s self-correction mechanisms and enhance its proprioceptive abilities.
- Conditioning
- Ballet
Collection containing 6 lessons with lifetime access | Enhancing your body and mind abilities, supported by devices used in the last 30 years, by some of the greatest dancers of our time.
- Conditioning
- Ballet
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IV. PDAR. A Functional Posture and A Body You Feel Good In. Part 2
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