BodyCode System ®

PINO CARBONE

Former ballet dancer, being a member of one of Italy’s most famous ballet families, and among the first Gyrotonic masters in the world, Pino Carbone is the inventor and founder of the BodyCode System, the motor and postural re-education method designed for dancer’s needs and aimed at promoting a functional biomechanics and a deep consciousness of the dancer’s body. 

PINO CARBONE

collections

I. Speaking the Language of the Dancer’s Feet & Legs
50.03 min

Collection containing 7 lessons with lifetime access | Well-conditioned feet is the premise for great technique and outstanding artistic expression, as well as care for the health and well-being of the entire body.

  • Conditioning
  • Ballet
I. Speaking the Language of the Dancer’s Feet & Legs
II. Parlando la lingua dei piedi e delle gambe del ballerino
47.06 min

Raccolta contenente 7 lezioni con accesso illimitato | Un piede ben condizionato è la premessa per una grande tecnica e un'eccezionale espressione artistica, nonché per la cura della salute e del benessere di tutto il corpo.

(This is the Italian version of Collection I) 

  • Conditioning
  • Ballet
II. Parlando la lingua dei piedi e delle gambe del ballerino
III. PDAR. A Functional Posture and A Body You Feel Good In. Part 1
41.26 min

Collection containing 6 lessons with lifetime access | PDAR (Postural Dynamic Auto Re-education) is a sequential practice of releasing, stretching and activating the muscles to awaken our body’s self-correction mechanisms and enhance its proprioceptive abilities.

  • Conditioning
  • Ballet
III. PDAR. A Functional Posture and A Body You Feel Good In. Part 1
IV. PDAR. A Functional Posture and A Body You Feel Good In. Part 2
36.79 min

Collection containing 7 lessons with lifetime access | PDAR (Postural Dynamic Auto Re-education) is a sequential practice of releasing, stretching and activating the muscles to awaken our body’s self-correction mechanisms and enhance its proprioceptive abilities.

  • Conditioning
  • Ballet
IV. PDAR. A Functional Posture and A Body You Feel Good In. Part 2
V. BodyCode Equipment. Upgrading Your Skills Like a Pro
23.98 min

Collection containing 6 lessons with lifetime access | Enhancing your body and mind abilities, supported by devices used in the last 30 years, by some of the greatest dancers of our time.

  • Conditioning
  • Ballet
V. BodyCode Equipment. Upgrading Your Skills Like a Pro

STORY

PINO CARBONE Our story

Coach and therapist to many renowned dancers among which Roberto Bolle, Alessio Carbone, and Bridget Breiner, Pino Carbone has developed the BodyCode System in over 30 years of work and research in the field of rehabilitation and complementary training for dancers. With a careful study of myofascial-skeletal imbalances and resulting compensatory effects, this method is able to act in a way that takes into consideration the totality of the human structure, restoring its balance.

 

Having its theoretical roots in oriental traditions like acupuncture, yoga, Qigong and Feng Shui, whose beneficial effects are not limited only to the physical body, but also influence the well-being of the individual as a whole, the BodyCode System tells us that the path to good health cannot be found by looking at anatomy and physiology alone, but that actions of the muscles are a determining factor.

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