III. PDAR. A Functional Posture and A Body You Feel Good In. Part 1
PINO CARBONE
Collection containing 6 lessons with lifetime access | PDAR (Postural Dynamic Auto Re-education) is a sequential practice of releasing, stretching and activating the muscles to awaken our body’s self-correction mechanisms and enhance its proprioceptive abilities.
- 6Online lessons
- 41.26Minutes
- ∞Lifetime accsess
This dance between releasing, stretching, and activating the muscles in a harmonious, sustained and focused way, activates the self-correction mechanisms of our body. It’s about setting in motion our body’s innate intelligence. Opening up, and preserving a proper space for this daily ritual, will help you achieve a functional posture and a body you feel good in. A must for anybody, and even more so, for dancers.
Activating Your Antigravity Muscles and Preparing Your Body for Getting Up12.05 min
BodyCode System is not something that you do only in the training room. It is about being in connection with our body all the time, through our thoughts and actions. And being in deep contact with our body, our home on this planet, we get an access key to our general well-being. In this lesson, you will get introduced to a PDAR routine for activating the antigravity muscles and preparing the body for getting up.
- Conditioning
- Ballet
Step One in Improving your Hip Condition; Deeper External Rotation and a Better En Dehors9.28 min
There’s a direct connection between a great and a safe en dehors, a good external rotation of the hip, well-functioning joints, and a lack of tension in our muscles. That’s why it’s essential to relax the muscles before the dance class. Breathing has particular importance in the entire PDAR sequence of exercises since the autonomous nervous system finds its balance in the phases of exhalation, inhalation, and the control of the apnea. This enhances muscular relaxation.
- Conditioning
- Ballet
Step Two in Improving your Hip Condition; Deeper External Rotation and a Better En Dehors16.15 min
Releasing the pelvic tension plays an essential role in the correct alignment of our body when standing, when practicing the technique and when dancing. The ultimate purpose is that of living a healthy, pain-free life, while self-expressing onstage, and offstage, both directly and metaphorically.
- Conditioning
- Ballet
Exercises to Stretch Your Side Muscles and Increase Mobility of Your Lower Back6.12 min
Continue with stretching your side muscles in order to increase mobility in the lower back. Systematic stretching and strengthening exercises to prevent lower back pain and injury cannot be overemphasized. Without a functional core, we simply can’t move. It’s that essential.
- Conditioning
- Ballet
Exercises for Reducing the Hip Tension5.23 min
Hip tension is often the cause for back, leg, or even foot pain, which is very unpleasant to say the least. It can easily obstruct a dancer’s career, and can lead to serious consequences. This lesson is about exercises to reduce tension in the hips.
- Conditioning
- Ballet
Exercises for Reducing the Hip Tension and Improving the Turn Out4.48 min
Continue your postural dynamic auto re-education practice with exercises that will reduce hip tension and improve your turn out.
- Conditioning
- Ballet
III. PDAR. A Functional Posture and A Body You Feel Good In. Part 1
Collection containing 6 lessons with lifetime access | PDAR (Postural Dynamic Auto Re-education) is a sequential practice of releasing, stretching and activating the muscles to awaken our body’s self-correction mechanisms and enhance its proprioceptive abilities.
Collection containing 7 lessons with lifetime access | Well-conditioned feet is the premise for great technique and outstanding artistic expression, as well as care for the health and well-being of the entire body.
- Conditioning
- Ballet
Raccolta contenente 7 lezioni con accesso illimitato | Un piede ben condizionato è la premessa per una grande tecnica e un'eccezionale espressione artistica, nonché per la cura della salute e del benessere di tutto il corpo.
(This is the Italian version of Collection I)
- Conditioning
- Ballet
Collection containing 7 lessons with lifetime access | PDAR (Postural Dynamic Auto Re-education) is a sequential practice of releasing, stretching and activating the muscles to awaken our body’s self-correction mechanisms and enhance its proprioceptive abilities.
- Conditioning
- Ballet
Collection containing 6 lessons with lifetime access | Enhancing your body and mind abilities, supported by devices used in the last 30 years, by some of the greatest dancers of our time.
- Conditioning
- Ballet
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III. PDAR. A Functional Posture and A Body You Feel Good In. Part 1
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