In this lesson you will perform MasterStretch® exercises, targeting the back chain muscles in order to improve their flexibility. The enhanced muscular awareness induced by the use of MasterStretch® is the neurophysiological basis for acquiring a correct posture, both when moving and standing. Better posture also leads to a sense of feeling well inside our own body, which helps to reduce the levels of stress. Mind-body-emotions, they are tightly knit together and are in constant interaction.

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This is the last set of exercises in the series of MasterStretch®, and they are great for improving coordination, rhythm, and the dynamics of your movement, while training in an advanced way your ankles mobility, as well as thighs and hips strength and flexibility. Please, make sure you don’t pass your body’s limits and work gently, and gradually until you are able to expand those limits and reach your goals.

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Dance Ruler® is a device designed for private ballet lessons in person. You need to be accompanied by a teacher to perform these exercises. If you aim for high performance and excellence in dance, this is something you’ll highly benefit from. Helping to improve the smallest details in postural alignment and placement, Dance Ruler® allows you to reduce the margins of error during the execution of classical dance exercises such as the first position, the second position, Plié, Grand plié in first and second positions, lateral Tendu, Sur le coup de pied, Passé, Relevé, Jeté, and more. Those little, but controlled movements, made with absolute perfection, will actually transform you into a dancer who stands out of the crowd.

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